How can i change my boring life

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Explore Classes. Written by Brigitte Meinders. May 25, Here are a few ideas to help you brighten up your day and make sure that you get the most out of every single precious second of this life: 1. With exciting plans in your calendar, there will always be something to look forward to and help to reduce your level of boredom further. There are many different ways to mix things up on a day-to-day basis to keep your life that little bit more interesting.

Wear different clothes, walk a new route to work, get a new haircut, rent a cool car, try a new restaurant for lunch, dare yourself to speak with someone you like or say yes to a new group meet-up. So rather than scrolling through Facebook in the evenings or watching another boring draw in the football, why not start your own project and challenge yourself to see where you can take it! Most hobbies encompass some sort of skill, therefore, keeping yourself busy with hobbies, courses and learning new skills is a great way to work on your personal growth.

Online learning via Apps is cheap — even free these days. A great example of this would be the language app, Duolingo. Even better is getting out to meet up with groups and classes where engagement is higher and more fun. However, following the wrong people who just post about how cool their life is can make your own life feel even more inadequate and boring.

Additionally, endless scrolling into a rabbit hole of videos, debate and news without direction can be addictive, and really, really boring. Along with breathing and sleeping the only other constant we need in our life is eating and drinking. Unhealthy processed foods will mess with your blood sugar which can make you feel tired and lethargic. Changing your diet will mean discovering new flavours, trying different cafes and restaurants and different types of cuisine.

A healthier diet will also give you the energy to exercise more, and you already know how important exercise is. Getting away from the day-to-day grind for a few days is great for refreshing your body and mind. Menu Skip to right header navigation Skip to primary navigation Skip to secondary navigation Skip to main content Skip to primary sidebar Skip to footer. What makes a boring life?

Seriously, I did that. Related: 17 essential actions that middle aged men should take 1. You have to work at it.

Your passions may even be presented to you when you least expect them. What about photography, triathlon, restoring classic cars, podcasting or acting? Remember: Your passion will never find you. How to find your passion There are only so many things you can try out in a lifetime, so use the following list to help you work out what your passions are.

Seeing a "different" you in the mirror might help change your outlook on life in general. It can be a relatively small change like dyeing your hair a shade lighter or something major like a new cut and a completely different color. You could also buy a couple of new outfits to spice up your closet and replace some items you just don't like wearing anymore.

Challenge yourself to host a dinner party at your place. This will force you out of your comfort zone. Confide in a friend you've invited why you've stepped out of your comfort zone in this way. They could provide moral support for you throughout the evening. When you invite others into your space, it can force you to step back and take a look at your "stuff": how you arrange the furniture, what would make a nice addition, and what you should probably be donating to a charity.

Along with inviting others to share your space, you can simply rearrange and redecorate for a new perspective. If you are feeling unsure, start with just one room, or even just a section of a room, and go from there. Regular exercise and proper nutrition are proven to boost your mood. Exercise causes your body to release "feel good" hormones, which accounts for the high we often feel after a workout.

Healthy eating habits and good nutrition also promote feelings of general well-being. You can make the change gradually. Start by swapping out unhealthy snacks for more nutritious ones, for instance. You can then move into changing up entire meals to make them healthier.

There is a dark side of boredom , however, which is associated with substance use disorder, anxiety, and depression. This may affect some people who feel that their life is stuck in a rut that they're finding increasingly difficult to emerge from.

If this is the case with you, and you think you need more than the suggestions shared here, it may be time to seek the help of an in-person or online therapist.

Online therapy has been shown to be effective in treating depression. A literature review of 14 articles found that people who have depression and sought treatment via online therapy saw a reduction in their depression symptoms similar to those who were treated with traditional therapy.

Online therapy is also beneficial in reducing symptoms of anxiety, eating disorders, and PTSD. Over the last few years I've gone through many things positive and negative in life. And I have found the support and counsel of Jesse a life saver. Not only am I able to navigate through difficulties of daily life, I am able to work on improving my overall life as well. I like Goldie's demeanor. Crafting will allow you to create something interesting to share with others. This will both occupy your time and provide topics of conversation.

You can find detailed instructions and video demonstrations for most crafts online. Crafting ideas span a wide range of complexity and include various degrees of skill. In addition to capturing your interest and making you more interesting, crafting may also improve mood. Garden to create an interesting display to show others. Gardening is a healthy way to occupy your time and contributes to the maintenance of your home.

In addition to creating opportunities to learn about new plants and techniques, you'll reap the health benefits of additional time outdoors. Start a blog. Share all of your interesting experiences with others. You can create a blog to chronicle you adventures, share artistic creations, or express all of your interesting thoughts. You can start blogs or websites for free online. Method 5. Challenge negative self-talk.

Self-talk is your inner dialogue. Negative self-talk works to dissuade you from trying new things by convincing you that you'll only fail.

If you listen to this negative self-talk, you may find yourself struck in a rut, avoiding anything new and exciting. Challenge that type of thinking a choose to take on adventure despite your doubts. When you notice you are engaging in negative self-talk, ask yourself "Is thinking this way helping me feel good or achieve my goals? Don't let fear hold you back from trying new things. For instance, if you really want to travel, but you feel nervous about it, you have to override that fear so you can follow your dream.

Don't be afraid of being judged. Fear of being judged is powerful, but the reality is you will be judged anyway. Being judged as the person who tried to do something amazing and failed may be better than being judged as the person who never tried to do anything interesting. Your personal image is a good place to start being more adventurous.

Experiment with different styles. If some fall flat, don't work, you can quickly change it. Take control of your situation. Boredom may result from feeling out of control of your environment. Take control by being prepared by carrying puzzles or handheld games with you.

Rather than focusing on the environment, engross yourself in an activity you enjoy. Try downloading a few games on your smartphone or carrying a book with you wherever you go. Rachel Clissold Certified Life Coach. Rachel Clissold. Yes No. Not Helpful 3 Helpful 2. To live a meaningful life, find the balance between logic and imagination—don't let the outside world destroy your passion and your enthusiasm.

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