How much average man bench press

Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press. Weightlifting fitness trackers can be useful for those wanting to track their progress during their bench press exercises.

It stands to reason that the heavier you are, the more weight you should be able to bench press. This is definitely a factor to keep in mind when asking yourself how much the average man can lift. By coupling body weight and exercise experience, you can establish a basis for your own bench press performance.

If the average man over age 20 weighs In cases where you want to test yourself with various bench press exercises, it would be a good idea to use a adjustable weight bench so that you can perform other bench press exercises like incline and decline chest press. Once you have one, a quick and easy bench press test is to try and see what your three-rep maximum is.

Lon Kilgore , Ph. These performance standards should not to be confused with strength norms. What bench press and other standards indicate, though, is a rough baseline of expectation for an "average" healthy adult man with a barbell in his hands, as illustrated by decades worth of men of different weight groups and experience levels picking up the bar.

In terms of experience levels, the tables are broken up into training performance categories, including a few categories that apply specifically to noncompetitive lifters. Lon Kilgore, Ph. Body weight plays a key role in how much weight an individual is able to lift. The National Center for Health Statistics reports that, as of their through figures, the average American adult man weighs Per ExRx, an untrained pound man should be able to bench press pounds of weight.

Here, "untrained" means that this person does not regularly perform the exercise in question or has never performed it, but is capable of executing the lift correctly.

A novice — which the standards define as someone who has performed said movement for several months — of the same body weight should be able to bench press about pounds.

In the pound weight category , the standard for an intermediate lifter someone who has trained for a few years is pounds. For an advanced lifter someone who has trained for many years , it's pounds. For an elite lifter basically a competitive athlete , it's pounds. Even when considering the elite lifter, however, weight-lifting standards are not representative of the highest possible level of strength performance.

Read more: 9 Essential Strength Benchmarks for Men. Female Bench Press Standards lb Show bodyweight ratios. Calculate Your Strength. What do the strength standards mean? A beginner lifter can perform the movement correctly and has practiced it for at least a month. A novice lifter has trained regularly in the technique for at least six months.

To ensure safety, use proper form and correct breathing techniques. Avoid forcing or holding your breath. This exercise uses a pulley machine to tighten, tone, and strengthen your chest.

It helps improve balance and range of motion. Use slow, steady movements and stay within your limits. Experiment with various angles to target different muscles, and always use proper form. Inclined dumbbell flyes work your upper chest and shoulders. Your arms and wrists help stabilize the movement. You do this exercise lying on your back on an inclined bench. Typically you use dumbbells, but you can set yourself up with a cable station on either side.

Use these bench press averages as markers for developing your own program. Make good form a priority over increasing your bench press weight. Be consistent in your approach and aim for gradual results instead of immediate improvement.

Listen to your body and take a break if you feel pain. Rest for at least one full day each week. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. The bench press can be an effective exercise for working muscles in your upper body. By using variations, you can target different muscles in that….

Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. Looking to take chest day to a new level, but unsure what kind of bench press is best?