What is the difference between jif and natural jif

Jif's Natural, although still super delicious, contains more than just peanuts. Takeaway: not just peanuts. First of all, what even is hydrogenated vegetable oil?

I'll tell you this, it's certainly not a peanut. The term "hydrogenated" comes from "hydrogen. The reason this is done is to make foods more spreadable and to add to their shelf-life. The next question: Are hydrogenated oils bad for people? Well, hydrogenated oils are a type of trans fat. According to Livestrong, trans fats increase cholesterol levels and cause inflammation. So, personally, I would say to limit the amount of trans fat you consume.

Besides hydrogenated oils, regular peanut butter does contain salt and sugar. If you aren't a person who needs to sprinkle salt on everything to make it edible and if you can contain your sweet tooth, you can probably live without the extra salt and sugar in your peanut butter. So, what peanut butter do I use now? And what are the sole ingredients? You guessed it: peanuts. Want to read about snacks? I'm not sure that they are "clearly" trying to compete with Krema as Smuckers already has a product with just 2 ingredients peanuts, salt in their Smuckers Natural Peanut Butter - which is a whole lot closer to Krema than Jif.

Kate on August 25, Labels like "Natural" are bad, bad, bad. Consumers think they are getting one thing and they get something else. In this case, probably paying more for the label change than any real product change. Also, I agree with Snack Girl--peanut butter should be made from peanuts, that's it. Jif is better than most processed peanut butters, but still who needs the added sugar?

It may take a bit to convert your tastes from a sugary peanut butter to an all-natural one, but it's worth it. Fern Glazer on August 25, That's pretty good! I didn't see that they sell anywhere in stores. Am I wrong? Judy on August 25, Thanks, Lisa. I concur! I'm a label reader. Food manufacturers could call their product "miraculous" at this point and I would roll my eyes and go straight to the ingredients list.

The peanut butter in our household is made from peanuts, period. And it will be consumed long before May However, I'm always curious about the types of oils being used in so-called healthy foods: palm, rapeseed, soy. I thought palm oil, for example, is something to stay away from. Lynn Love on August 25, You know the label for the Natural Jif is kind of funny. Anne on August 25, I might also check out Trader Joe's as their stuff is always good! Saturated which completely hydrogenated is isn't great but is better.

Though I appreciate less chemical processing either way have you seen how they make Splenda? Meijer a grocery store mainly in the midwest carries a natural peanutbutter in their store brand. The only ingredient is peanuts. Kay on August 25, In the grand scheme of things, I'm not really convinced that eating natural peanut butter is a huge nutritional advantage over eating conventional PB.

If I really want to cut down on sugar, I tend to think of us not eating desserts all the time instead of cutting a couple grams of sugar out of peanut butter.

How interesting that the only part that makes it "natural" is the type of oil used. I think this is pretty clearly just a marketing strategy. Having eaten conventional peanut butter my whole life, I did make it from scratch one day. And you know what? One of the easiest ways to do that is by opting for this nut butter from NuttZo, which includes a blend of seven nuts and seeds, including selenium-rich Brazil nuts and fiber-rich flaxseeds.

Justin Gold took his PB from farmers' markets to bodegas everywhere, and it's caught on for good reason: It's creamy and addictive, but with a super-low sodium count. Few ingredient lists are as simple as Thrive Market's peanut butter. You can thank the low cost to Thrive Market's mission to bring healthier foods to more homes at more affordable prices. All you have to do is sign up for a yearly membership to unlock their discounted prices.

An added bonus: this PB comes in a handy squeezable pouch—no need to dirty up a knife! Penner lists Teddie among her lists of favorite peanut butters, alongside Costco's store brand Kirkland Signature Organic Peanut Butter. Fine recommends Wild Friends because of its simple ingredient list and solid fiber and protein count.

Don't be mislead by the two grams of sugar in this jar — any sugar in Once Again's peanut butter is natural, nothing added, hence why it's one of Sussi's favorites.

In fact, there's literally nothing added to this jar. Not even salt. So it's a good low-sodium peanut butter option for those looking to watch their salt intake or those who like to cook with peanut butter and season dishes themselves. If you do like salt, One Again also makes a salted version and a lightly sweetened version.

Although we like this brand because of its low sodium count, we like it more because it has the smoothest texture thanks to a unique double-grind process without needing any added oils.

According to Crazy Richard's, they sneak in peanuts into each jar of peanut butter—and nothing else! You can always add a touch of salt if you wish but for people limiting sodium and sugar due to medical conditions or dietary preferences, Crazy Richard's is a fabulous choice. Smucker's Natural Peanut butter came up the most when we asked dietitians for the best peanut butter, including Fine and Gregg, particularly because it's economical and it meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.

This is the best mainstream brand of peanut butter on the market. Spread some on your morning toast, and don't miss these best breakfast foods for weight loss! Packed with unnecessary calories, sugar and oils, these jars deserve the cold shoulder. From Skippy and Jif to Justin's and Teddie's, registered dietitians help us rate the healthiest and unhealthiest peanut butters of all time.

By Olivia Tarantino. Eat This, Not That! When you buy through links on our site, we may earn a commission. Per 2 Tbsp : calories, 15 g fat 2. Per 2 Tbsp : calories, 16 g fat 2.

Per 2 Tbsp : calories, 16 g fat 3 g saturated fat , mg sodium, 7 g carbs 2 g fiber, 2 g sugars , 7 g protein. Per 2 Tbsp : calories, 17 g fat 3.

Per 2 Tbsp : calories, 16 g fat 3. Per 2 Tbsp : calories, 16 g fat 3 g saturated fat , mg sodium, 7 g carbs 2 g fiber, 3 g sugar , 7 g protein. Per 2 Tbsp : calories, 12 g fat 2. Per 2 Tbsp : calories, 12 g fat 1.

Per 2 Tbsp : calories, 16 g fat 3 g saturated fat , mg sodium, 6 g carbs 2 g fiber, 3 g sugar , 8 g protein. Per 2 Tbsp : calories, 17 g fat 3 g saturated fat mg sodium, 6 g carbs 2 g fiber, 3 g sugar , 8 g protein. Per 3 Tbsp : calories, 13 g fat 2. Per 2 Tbsp : calories, 14 g fat 3 g saturated fat , 35 mg sodium, 11 g carbs 1 g fiber, 7 g sugar , 6 g protein. Per 2 Tbsp : calories, 15 g fat 4 g saturated fat , 55 mg sodium, 8 g carbs 2 g fiber, 5 g sugars , 7 g protein. Per 2 Tbsp : calories, 15 g fat 3 g saturated fat , 85 mg sodium, 10 g carbs 2 g fiber, 6 g sugar , 7 g protein.

Per 2 Tbsp : calories, 13 g fat 2. Per 2 Tbsp : calories, 16 g fat 3 g saturated fat , 65 mg sodium, 8 g carbs 2 g fiber, 4 g sugar , 7 g protein.

Per 2 Tbsp : calories, 13 g fat 2 g saturated fat , 55 mg sodium, 10 g carbs 2 g fiber, 5 g sugar , 6 g protein. Per 2 Tbsp : calories, 14 g fat 2. Per 2 Tbsp : calories, 9 g fat 2 g saturated fat , 39 mg sodium, 12 g carbs 3 g fiber, 4 g sugar , 12 g protein.

Per 2 Tbsp : calories, 10 g fat 2 g saturated fat , 46 mg sodium, 11 g carbs 3 g fiber, 1 g sugar , 12 g protein. Per 2 Tbsp : calories, 16 g fat 3 g saturated fat , 15 mg sodium, 10 g carbs 3 g fiber, 7 g sugar , 11 g protein.