What type of sugar is xylitol

This can lead to gas, bloating and diarrhea. However, your body seems to adjust very well to xylitol. In one study, people consumed an average of 3. People use sugar alcohols to sweeten coffees , teas and various recipes. You can replace sugar with xylitol in a ratio. Whereas some sweeteners may cause health risks, studies show that xylitol has actual health benefits.

Xylitol and erythritol are popular alternatives to sugar. But which is the better option? Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your…. Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 10 healthier substitutes you can use instead. This is a detailed article about sugar alcohols and their health effects. They have several health benefits, but can also cause digestive problems.

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What Is Xylitol? Xylitol Boosts Dental Health. Xylitol Reduces Ear and Yeast Infections. Other Potential Health Benefits. Xylitol Is Highly Toxic to Dogs. Side Effects and Dosage.

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Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Sugar substitutes — xylitol explained. Health claims. Claim the offer. For this reason, xylitol is a good sugar substitute for people with diabetes.

Also, a study revealed that xylitol had significant blood glucose-lowering effects in rats that ate high-fat diets. Xylitol is an ingredient in many dental hygiene products, including toothpaste and mouthwash. This is due to the fact that xylitol is non-fermentable, which means that the bacteria in the mouth cannot convert it into the harmful acid that causes tooth decay.

Plaque binds lactic acid against the surface of the tooth. This acid breaks down the enamel and leads to tooth decay.

While it is normal for people to have some plaque on their teeth, excess amounts can lead to tooth decay, cavities, and gum disease.

A systematic review suggests that xylitol reduces the amount of S. A study examined the effects of xylitol on Porphyromonas gingivalis , which is the bacterium responsible for gingivitis, or gum disease. If left untreated, excess amounts of P. In the study, scientists grew samples of P. They saw that xylitol increased the production of immune system proteins and inhibited the growth of the bacteria.

The bacteria that cause tooth plaque can also accumulate behind the eardrum and cause infections of the middle ear. Doctors call these infections acute otitis media AOM. A systematic review found moderate-quality evidence that chewing gum, lozenges, or syrup containing xylitol can reduce the occurrence of AOM from 30 to 22 percent among healthy children.

However, a study found xylitol syrup to be ineffective in reducing AOM in children at high risk of the infection. These conflicting results indicate the need for more research regarding the use of xylitol as a preventive treatment for ear infections in children.

According to the National Center for Complementary and Integrative Health , free radicals cause oxidative stress , which can lead to cell damage and may play a role in the development of several conditions, including diabetes, cardiovascular disease, and cancer. Laboratory studies show that antioxidants neutralize free radicals and counteract oxidative stress. A study revealed that xylitol may have antioxidant properties.

Diabetic rats who ate xylitol produced higher amounts of glutathione. This is an antioxidant that counteracts the harmful effects of free radicals.

It is important to note that human studies are needed to validate these findings. Xylitol is generally safe, but like other sugar alcohols, it can cause digestive issues such as bloating and diarrhea in some people. It is worth noting that xylitol can be very toxic to dogs. It is vital to store products containing xylitol in a safe place that pets cannot reach. Anyone who thinks that their dog has consumed xylitol should call their veterinarian or the Animal Poison Control Center immediately.

Currently, xylitol has no known interactions with prescription or over-the-counter medications. Always consult a doctor about potential interactions when starting new medications or supplements, however. The suitable dosage of xylitol can vary from person to person. A review found that adults can safely tolerate between 10 grams g and 30 g of xylitol per day, which they usually divide into several smaller doses. After the body adapts to xylitol, adults can consume up to 70 g per day without side effects.

Studies in children have used doses of up to 45 g of xylitol daily. Some research suggests that consuming around 5—6 g of xylitol per day may help reduce plaque-causing bacteria in the mouth. However, the American Academy of Pediatric Dentistry say that more research is necessary before recommending xylitol to improve dental health in children.